 |
4 Basic AB Exercises on BOSU Posted by: MissAnowa
Video duration: 158 seconds If you are new to using the BOSU, try these 4 Basic AB Exercises! |
 |
POWERHOUSE Kettle Bell Swings on BOSU Posted by: MissAnowa
Video duration: 20 seconds These are VERY RISKY EXERCISES! PLEASE DO NOT TRY AT HOME. Anowa "The Nigerian Powerhouse" Adjah is well known for adding some challenging exercises to her workout. Check these out!! |
 |
POWERHOUSE High Knees on BOSU Posted by: MissAnowa
Video duration: 10 seconds These are VERY RISKY EXERCISES! PLEASE DO NOT TRY AT HOME. Anowa "The Nigerian Powerhouse" Adjah is well known for adding some challenging exercises to her workout. Check these out!! |
 |
POWERHOUSE Lateral Abdominal Crunch on Decline Bench Posted by: MissAnowa
Video duration: 30 seconds These are VERY RISKY EXERCISES! PLEASE DO NOT TRY AT HOME. Anowa "The Nigerian Powerhouse" Adjah is well known for adding some challenging exercises to her workout. Check these out!! |
 |
POWERHOUSE Pop-Ups w/ Kettlebell Squats Posted by: MissAnowa
Video duration: 64 seconds These are VERY RISKY EXERCISES! PLEASE DO NOT TRY AT HOME. Anowa "The Nigerian Powerhouse" Adjah is well known for adding some challenging exercises to her workout. Check these out!! |
![Anowa Adjah \"Behind the Scenes\" Photoshoot PT. 2](http://i.ytimg.com/vi/Yz1RrWjToak/2.jpg "Anowa Adjah \\"Behind the Scenes\\" Photoshoot PT. 2") |
Anowa Adjah "Behind the Scenes" Photoshoot PT. 2 Posted by: MissAnowa
Video duration: 172 seconds TONED, THICK, CURVY AND FIT, check out 200-pound Fitness Professional Anowa Adjah aka "The Nigerian Powerhouse" shooting her latest set of promotional pics. The First -Ever -200lb -Female- Fitness Professional consistently breaks barriors with every move she makes. For more info visit www.AnowaAdjah.com a |
![ANOWA\](http://i.ytimg.com/vi/7p0Cb-_MjKU/2.jpg "ANOWA\") |
ANOWA'S Behind the Scenes Photoshoot Part 1 Posted by: MissAnowa
Video duration: 283 seconds Check out Anowa aka "The Nigerian Powerhouse' shooting for the relaunch of her website www.AnowaAdjah.com. Photography is done by talented graphic/web designer TSJ media group. Musical Track "Looose' by K.I.N.G!! Keep on track with her movement by following her on twitter.com/AnowaAdj ah |
![\"Shut It Down\" ( Anowa Adjah just having fun doing a 2-step!!)](http://i.ytimg.com/vi/Nwtc6plsmac/2.jpg "\\"Shut It Down\\" ( Anowa Adjah just having fun doing a 2-step!!)") |
"Shut It Down" ( Anowa Adjah just having fun doing a 2-step!!) Posted by: MissAnowa
Video duration: 95 seconds Anowa aka "Nigerian Powerhouse"is nothing short of EXTRAORDINARY when it comes to her many talents. Check out Anowa having fun on her latest dance piece! Big Shout out to Rhonda Wallace and Toni Belafonte for joining in!! |
 |
ANOWA STEPS ON THE SCALE . . GUESS WHAT IT SAYS? AMAZING . . . . . Posted by: MissAnowa
Video duration: 127 seconds Anowa aka "The Nigerian Powerhouse has been receiving some skepticism about being 200-PLUS POUNDS!! This video will silence any doubts you might have. . . .SEEING IS BELIEVING!! WEIGHT IS JUST A.. . .NUMBER!! SHE'S LIVING PROOF!! For more info on the Fitness Enthusiast/Dance Choreographer, Writer, and Entreprenuer CHECK OUT ... www.AnowaAdjah.com |
![ANOWA\](http://i.ytimg.com/vi/nJzPOmSoINI/2.jpg "ANOWA\") |
ANOWA'S TRACK BODY TRIM DOWN (LOWER BODY) Posted by: MissAnowa
Video duration: 217 seconds |
![Anowa\](http://i.ytimg.com/vi/u8DByPQqxO0/2.jpg "Anowa\") |
Anowa's South Beach Birthday Bash Posted by: MissAnowa
Video duration: 130 seconds Check out my promo video for my BIRTHDAY PARTY THURSDAY JULY 22ND EDITED AND COMPOSED BY ME!!! If you are in town, this is the place to be!! I am one of the new managers there. Lock it in Anowa's South Beach Bash w/ DJ Doughboy hosted by Surprise Celebrity!!THURSDAY JULY 22nd CINDERELLAS GENTLEMEN'S CLUB, 1117 Elizabeth Ave, Elizabeth, NJ!! ITS GONNA BE A ZOO |
![Anowa\](http://i.ytimg.com/vi/-waylezeVAw/2.jpg "Anowa\") |
Anowa's Cool Down Convo w/ Joy Daily Posted by: MissAnowa
Video duration: 420 seconds A 200 pound Fitness Guru with the flexibility of a gymnast, the eloquence of a orator, Deadly Dance Moves and undeniable SEX APPEAL . . . WHO IS ANOWA? . .Check OUT HER FIRST EVER EXCLUSIVE INTERVIEW WITH RADIO/TV PERSONALITY JOY DAILY . . . .. . .SEEING IS BELIEVING!!!! |
 |
Aerobics w/ ANOWA Part 1 (The Nigerian Powerhouse) Posted by: MissAnowa
Video duration: 249 seconds You've already witnessed working out/ w Anowa which is a sneak peek into the day in the life of Anowa's world in the gym! Now check out the 200 pound Wonder showing the world another way to burn those calories with a unique style of funk and flare!!! Aerobics w/ Anowa Part 2 coming soon!!! For find out more about Anowa's fitness regimen and what she does check out www.AnowaAdjah.com |
 |
Working Out w/ ANOWA (The Nigerian Powerhouse) Posted by: MissAnowa
Video duration: 464 seconds A 200 pound body of endless talent! Anowa is showing the world what she is made of! Her beauty, intelligence, flexibility, strength, and undeniable sex appeal has garnered her a lot of supporters! THE Entreprenuer, Choreographer, Published Model and Writer, SEE WHAT THE HYPE IS ALL ABOUT....www.AnowaAd jah.com! |
